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My name is Russell Elleven and I am a Board Certified Coach committed to helping people make healthier choices.

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I wonder if you have ever wanted to make a major change in your life, particularly in the area of health, but your attempts were unsuccessful. You tried really hard to make the change but it did not last very long. You were frustrated and gave up for a while.

The urge to change came again at some point. Perhaps you wanted to lose weight. Maybe you wanted to be more active. It could have been a change around a relationship or any of the many things that contribute to one’s health and well-being. You tried again. This time you continued through the changes for a little bit longer but, once again, the desire to change dwindled and you were back where you started, or maybe even worse off than before.

Many people have experienced those same frustrations and that same self doubt.I have too so I know change is not always easy. But I also know change is possible. Take a look at My Story.

You have within you the ability to change. You can set goals which are reasonable and obtainable and you can lose weight, you can get your move on, you can choose to eat differently, you can change your relationship if that is what you really want.

There is a better, more hopeful, way. As a health coach, I’m here to help. And, it could just be you found this webpage because you need someone like me, a health coach, to help you get where you want to go.

I would  like to accompany you on your journey to better health and a better life. Let’s get started today!